Programs for Mind & Wellbeing
From mindfulness and MBSR to online counselling and corporate wellness — every offering is grounded in care, delivered with experience, and tailored to where you are right now.
What we offer
Mindfulness & Meditation
Guided mindfulness and meditation practices to calm the mind, reduce stress, and cultivate present-moment awareness.
- Guided meditation sessions
- Breathwork and body-scan practices
- Group and individual formats
MBSR Programs
Structured Mindfulness-Based Stress Reduction programs to help you build resilience to everyday stress and anxiety.
- Evidence-based protocol
- Weekly facilitated sessions
- Take-home practices and resources
Online Counselling
Confidential audio or video chat-based counselling sessions — accessible from the comfort of your home, for those who are not in reachable distance and those living outside Sri Lanka.
- Audio or video session — your choice
- Strictly private and confidential
- Available across time zones
Audio or Video — your choice
Online counselling sessions are designed for those not in reachable distance and those living outside Sri Lanka. The session format — audio or video — is entirely selected by the client.
Our Categories
Spandana's work is structured around four distinct categories — each serving a different aspect of mental wellbeing.
Spandana Bliss
Mind healing solutions
A well-structured mind healing solution provider dedicated to helping individuals find balance, clarity and inner peace through mindfulness, meditation, counselling, practical healing therapy techniques and guided self-discovery.
Mission
To support individuals and organizations in achieving optimal mental well-being and sustained personal growth.
- Stress release programs
- Mental clarity & emotional resilience
- Self-potential & guided self-discovery
Spandana Odyssey
Healing through nature & travel
Transformative travel experiences rooted in nature-based healing and meditation. Journeys that combine mindful exploration and nature-based mind rewiring — guiding travelers towards inner peace, renewal and deep self-discovery.
Mission
To make Sri Lanka the Mental Healing Center for the predicted global psychological pandemic.
- Nature-immersion retreats
- Mindful exploration journeys
- Spiritual tourism in Sri Lanka
Spandana Sahana
Community & charity
Empowering individuals and communities to grow in both day-to-day life and inner well-being through diverse projects, practical support and mind healing programs that foster balance, resilience and personal growth.
Mission
Initiated as a charity fund — effective from the Dithva catastrophe in Sri Lanka — to bring practical and inner support to those who need it most.
- Charity fund and relief
- Community wellbeing projects
- Practical support programmes
Spandana Shakthi
Corporate wellness
A strategic initiative designed to promote the physical, mental and emotional well-being of employees within an organization — through resources such as yoga, pranayama, health screenings, mindfulness and meditation programs, and stress management workshops.
Mission
To enhance and develop corporate sector mental stability and build psychologically healthier workplaces.
- Yoga & pranayama practices
- Mindfulness & meditation programs
- Stress management workshops
- Health screenings
Your Path to Healing
Reach Out
Contact us via phone or email — no referral needed.
Free 10-min Intake
A short call to understand your needs and match you with the right programme or counsellor.
Not sure where to start?
Our intake specialist will guide you to the right programme. Call us, email us, or chat on WhatsApp.